Counseling Blog | Justin Lioi, LCSW - Brooklyn, NY

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Progressive Relaxation: Basic But Worth It

I often ask clients throughout our work together to check in with their body and notice what they are physically feeling. This is easy for some people (and a welcome move away from any question about emotions), but extraordinarily difficult for others. In fact,...
Feeling Trapped by Fatherhood

Feeling Trapped by Fatherhood

There are basically two acceptable feelings regarding children: 1. “I am ecstatically happy! This is the greatest thing that has ever happened to me! What a blessing!” and 2. “It’s so hard, so hard. I never sleep anymore. This is the most difficult job ever!” Well,...