Counseling Blog | Justin Lioi, LCSW - Brooklyn, NY

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How a Shame Identity is Harmful

Our self-esteem can be strongly connected to how well we can separate what we do from who we are. Getting to be comfortable with distinguishing between feeling guilty and feeling shame is key to this. We need to learn to hold ourselves accountable for harmful things...

Progressive Relaxation: Basic But Worth It

I often ask clients throughout our work together to check in with their body and notice what they are physically feeling. This is easy for some people (and a welcome move away from any question about emotions), but extraordinarily difficult for others. In fact,...