Counseling for Anxious Men
Our self-esteem can be strongly connected to how well we can separate what we do from who we are. Getting to be comfortable with distinguishing between feeling guilty and feeling shame is key to this. We need to learn to hold ourselves accountable for harmful things...
![[VIDEO] How NOT to React When Your Inner Patriarch is Exposed](https://parkslopetherapist.com/wp-content/uploads/2020/07/INNER-PATRIARCH-EXPOSED.png)
Counseling for Anxious Men
TRANSCRIPT: To get through grad school, everyone had to take a Social Work with Groups class which is basically a class on group therapy. Sometimes these classes are taught as if all the students were in group therapy with the teacher as the therapist. Social work is...
Counseling for Anxious Men
I spent a good deal of my younger life using either/or thinking in order to contain anxiety. All it really did was make things worse. It’s one way that biases such as homophobia, racism, sexism, and other types of oppression can take root and be hard to shake....
Counseling for Anxious Men
TRANSCRIPTION: Hi there, I’m Justin Lioi from Park Slope Therapist and I want to talk today about other people’s expectations that seem to become part of who we are and how we can change that. Especially when they’re actually making us pretty miserable. I was in...
Counseling for Anxious Men
TRANSCRIPTION: At St Eugene’s school in Yonkers there were two 7th grade homeroom classes you could be assigned to. There was Mrs. A—the science teacher, fun, laid back, personable. She rang the physical bell between classes so we’d know when to go to the next room...
Counseling for Anxious Men
I’ve noticed a pattern these last few weeks: Clients telling me about their worries, relationship issues, anger management concerns, depressive symptoms and when I mention, “Yes, and there’s certainly an added layer of stress that we’re all living under right...
