Counseling for Anxious Men Archives | Page 2 of 6 | Justin Lioi, LCSW - Brooklyn, NY

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How to Get the Most Out of Online Therapy

How to Get the Most Out of Online Therapy

While many therapists were providing online therapy for the past several years, the Coronavirus pandemic has suddenly made it the major—and in many cases the only—way to continue one’s self-work and treatment. It’s a scary idea for many, but I’ve found that it takes...
Control What You CAN Control

Control What You CAN Control

In a time of so much out of our uncertainty, it’s important to get a realistic sense of what’s in our control, and what’s out of it. Mixing these two up could mean a lot of wasted energy. We need to control what we can control. As you’re going...
Regrets Without Shame

Regrets Without Shame

I recently spoke with someone who told me that she and a friend had made a promise when they were younger. They vowed to live life with “no regrets.” We spoke more about what that meant. It was something different to them as teenagers than it is now, but the life...
How To Overcome Social Anxiety

How To Overcome Social Anxiety

Social anxiety is the form of anxiety that keeps you from connecting with others. It keeps you isolated and without many friends and stops you from having fun at events that “everyone else” seems to enjoy. Basically, it’s pretty lonely. But you can move beyond it....