I’ve gotten pretty used to the grimace on my clients’ faces when I begin to talk about self-compassion or self-empathy. Understandably, they don’t want to place blame outside of themselves for something they did that they feel guilt or shame about...
I recently listened to one of the most freeing podcasts I’ve ever heard. It’s called ‘Man Enough’ and it’s hosted by Justin Baldoni, Liz Plank, & Jamey Heath. This particular episode featured an interview with Alok Vaid-Menon. A...
I often ask clients throughout our work together to check in with their body and notice what they are physically feeling. This is easy for some people (and a welcome move away from any question about emotions), but extraordinarily difficult for others. In fact,...
The question “Why are men resistant to therapy?” often comes from women and it’s usually in the context of a man they love who needs some help. Maybe it’s help they’ve been trying to offer. Or maybe they’ve been resisting becoming...
Competition is motivating to a lot of people, but many feel it’s just unhelpful and destructive. But hiding your competitive side may be hurting you more than you realize. Competition is another one of those things that seems binary: I’m a competitive person or I’m...
Approaching your therapy in the same way you tackle a new project at work or develop a certain concrete skill may be just what’s getting in the way of your happiness. The emotional logic you need may be different from the logic you successfully use elsewhere. It...
"Justin has just the right blend of intellect and sensitivity to lead you to the insights you want, while giving you the safety and reassurance you need to get there."
Bibi Boynton, LCSW, Child Therapist
"I have known Justin Lioi in a professional and personal capacity for the past 7 years. In that time he has only exhibited the utmost compassion not only for his friends and family but also for his patients and colleagues. He is a highly skilled psychotherapist who is warm and engaging."
Kate Casazza, LMSW, Medical Social Worker
"I never hesitate in sending referrals to Justin because he ensures that he is tuned into whoever walks into his office. I’ve had the opportunity to observe Justin first hand as we worked together with a client in the past. He is impressive, a good listener and flexible in matching his approach with the person."
Eve Rentzer, LCSW-R
