Our self-esteem can be strongly connected to how well we can separate what we do from who we are. Getting to be comfortable with distinguishing between feeling guilty and feeling shame is key to this. We need to learn to hold ourselves accountable for harmful things...
The question “Why are men resistant to therapy?” often comes from women and it’s usually in the context of a man they love who needs some help. Maybe it’s help they’ve been trying to offer. Or maybe they’ve been resisting becoming...
I’ve noticed a pattern these last few weeks: Clients telling me about their worries, relationship issues, anger management concerns, depressive symptoms and when I mention, “Yes, and there’s certainly an added layer of stress that we’re all living under right...
Have you heard of the “Both And” way of thinking? It’s discovering that there is room for multiple truths and not just a single, right answer or way of doing something. It combats the “Either Or” sensibility that many of us have grown up with and find pretty limiting....
Approaching your therapy in the same way you tackle a new project at work or develop a certain concrete skill may be just what’s getting in the way of your happiness. The emotional logic you need may be different from the logic you successfully use elsewhere. It...
To get a man to go to therapy there are a few things you need to take into consideration. Men are not socialized to ask for help—especially when it comes to slippery “feminine” things like their emotions. But men have them (emotions, that is) and often could use some...
"Justin has just the right blend of intellect and sensitivity to lead you to the insights you want, while giving you the safety and reassurance you need to get there."
Bibi Boynton, LCSW, Child Therapist
"I have known Justin Lioi in a professional and personal capacity for the past 7 years. In that time he has only exhibited the utmost compassion not only for his friends and family but also for his patients and colleagues. He is a highly skilled psychotherapist who is warm and engaging."
Kate Casazza, LMSW, Medical Social Worker
"I never hesitate in sending referrals to Justin because he ensures that he is tuned into whoever walks into his office. I’ve had the opportunity to observe Justin first hand as we worked together with a client in the past. He is impressive, a good listener and flexible in matching his approach with the person."
Eve Rentzer, LCSW-R
