anger management Archives - Justin Lioi, LCSW - Brooklyn, NY
The Secret to Getting Angry

The Secret to Getting Angry

Anger gets a bad reputation in our society. On one hand, it’s the cornerstone of every movie that involves Men Behaving Badly, but you’d have some major consequences if you became so aggressive and violent which is how we often think about getting angry. On the other...
3 Steps Toward Being in Charge of My Anger

3 Steps Toward Being in Charge of My Anger

There’s a difference between a healthy feeling of anger and an unhealthy expression of that anger. Being in charge of my anger is about making sure the anger isn’t in control. 2 quick points: I want to jump in and quash the idea that people shouldn’t...
Angry All the Time? Melt it Down

Angry All the Time? Melt it Down

I write often about anger and my focus is usually what is underneath the anger. I’m not saying there’s no such thing as pure anger and it’s often the healthiest response, but sometimes clients who tell me they’re angry all the time might have a...