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How to Get a Man to Go to Therapy
To get a man to go to therapy there are a few things you need to take into consideration. Men are not socialized to ask for help—especially when it comes to slippery “feminine” things like their emotions. But men have them (emotions, that is) and often could use some...
Masculine Norms: Are You Limiting Yourself?
It’s not hard to come up with a list of masculine norms for men. When I’ve given talks and workshops I’ll usually ask the group to popcorn out these stereotypes and it’s always the same ones: strong don’t cry protect your family sex...
“This May Sting a Bit”: Feeling Your Feelings May Suck (AT FIRST)
One of the strange things I say to people when they first start working with me is that feeling feelings may not feel so great at first. Things may even feel a bit worse before they get better. And, believe it or not, that means we’re on the right track. I talk...