Counseling for New Fathers
There are basically two acceptable feelings regarding children: 1. “I am ecstatically happy! This is the greatest thing that has ever happened to me! What a blessing!” and 2. “It’s so hard, so hard. I never sleep anymore. This is the most difficult job ever!” Well,...
Counseling for Anxious Men
I spent a good deal of my younger life using either/or thinking in order to contain anxiety. All it really did was make things worse. It’s one way that biases such as homophobia, racism, sexism, and other types of oppression can take root and be hard to shake....
Counseling for Anxious Men
TRANSCRIPTION: Hi there, I’m Justin Lioi from Park Slope Therapist and I want to talk today about other people’s expectations that seem to become part of who we are and how we can change that. Especially when they’re actually making us pretty miserable. I was in...
Counseling for Anxious Men
TRANSCRIPTION: At St Eugene’s school in Yonkers there were two 7th grade homeroom classes you could be assigned to. There was Mrs. A—the science teacher, fun, laid back, personable. She rang the physical bell between classes so we’d know when to go to the next room...
Counseling for Anxious Men
Have you heard of the “Both And” way of thinking? It’s discovering that there is room for multiple truths and not just a single, right answer or way of doing something. It combats the “Either Or” sensibility that many of us have grown up with and find pretty limiting....
