compassion Archives - Justin Lioi, LCSW - Brooklyn, NY

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Compassion is the Answer

I recently listened to one of the most freeing podcasts I’ve ever heard. It’s called ‘Man Enough’ and it’s hosted by Justin Baldoni, Liz Plank, & Jamey Heath. This particular episode featured an interview with Alok Vaid-Menon. A...
Stop Punishing Yourself! (and Do This Instead)

Stop Punishing Yourself! (and Do This Instead)

I grew up in a family where punishment was what happened when you did something wrong. That probably doesn’t sound strange. It wasn’t cruel or unusual—and I’m certainly not talking about abuse. What’ I’m highlighting is that from an early age I was instilled with the...
How to Take a Break

How to Take a Break

I love taking breaks. Well, I say that, but then I’m in the midst of a blog post or in the middle of something interesting and it just seems that time flies by and I’ll take a break in five more minutes. Fifteen. The next hour… And I never do. It’s one of the benefits...

Being Productive By Doing Nothing

We hear it all the time: Our world is so fast paced People work too hard Gotta keep going One more hour We know it’s not good for us, but we keep going and going and going. What would be so bad if we were keyed into our needs well enough to know when we should...