I recently listened to one of the most freeing podcasts I’ve ever heard. It’s called ‘Man Enough’ and it’s hosted by Justin Baldoni, Liz Plank, & Jamey Heath. This particular episode featured an interview with Alok Vaid-Menon. A...
I came across a great quote the other day by the therapist Terrence Real: “There is no redeeming value in harshness.” And this got me thinking about compassion, particularly the all too rare self-compassion and the resistance we so often have to building this up in...
I grew up in a family where punishment was what happened when you did something wrong. That probably doesn’t sound strange. It wasn’t cruel or unusual—and I’m certainly not talking about abuse. What’ I’m highlighting is that from an early age I was instilled with the...
I love taking breaks. Well, I say that, but then I’m in the midst of a blog post or in the middle of something interesting and it just seems that time flies by and I’ll take a break in five more minutes. Fifteen. The next hour… And I never do. It’s one of the benefits...
We hear it all the time: Our world is so fast paced People work too hard Gotta keep going One more hour We know it’s not good for us, but we keep going and going and going. What would be so bad if we were keyed into our needs well enough to know when we should...
"Justin has just the right blend of intellect and sensitivity to lead you to the insights you want, while giving you the safety and reassurance you need to get there."
Bibi Boynton, LCSW, Child Therapist
"I have known Justin Lioi in a professional and personal capacity for the past 7 years. In that time he has only exhibited the utmost compassion not only for his friends and family but also for his patients and colleagues. He is a highly skilled psychotherapist who is warm and engaging."
Kate Casazza, LMSW, Medical Social Worker
"I never hesitate in sending referrals to Justin because he ensures that he is tuned into whoever walks into his office. I’ve had the opportunity to observe Justin first hand as we worked together with a client in the past. He is impressive, a good listener and flexible in matching his approach with the person."
Eve Rentzer, LCSW-R
