guilt Archives - Justin Lioi, LCSW - Brooklyn, NY

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How a Shame Identity is Harmful

Our self-esteem can be strongly connected to how well we can separate what we do from who we are. Getting to be comfortable with distinguishing between feeling guilty and feeling shame is key to this. We need to learn to hold ourselves accountable for harmful things...
Regrets Without Shame

Regrets Without Shame

I recently spoke with someone who told me that she and a friend had made a promise when they were younger. They vowed to live life with “no regrets.” We spoke more about what that meant. It was something different to them as teenagers than it is now, but the life...