Our self-esteem can be strongly connected to how well we can separate what we do from who we are. Getting to be comfortable with distinguishing between feeling guilty and feeling shame is key to this. We need to learn to hold ourselves accountable for harmful things...
I recently spoke with someone who told me that she and a friend had made a promise when they were younger. They vowed to live life with “no regrets.” We spoke more about what that meant. It was something different to them as teenagers than it is now, but the life...
"Justin has just the right blend of intellect and sensitivity to lead you to the insights you want, while giving you the safety and reassurance you need to get there."
Bibi Boynton, LCSW, Child Therapist
"I have known Justin Lioi in a professional and personal capacity for the past 7 years. In that time he has only exhibited the utmost compassion not only for his friends and family but also for his patients and colleagues. He is a highly skilled psychotherapist who is warm and engaging."
Kate Casazza, LMSW, Medical Social Worker
"I never hesitate in sending referrals to Justin because he ensures that he is tuned into whoever walks into his office. I’ve had the opportunity to observe Justin first hand as we worked together with a client in the past. He is impressive, a good listener and flexible in matching his approach with the person."
Eve Rentzer, LCSW-R