lactose Archives - Justin Lioi, LCSW - Brooklyn, NY

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5 Minutes of “Serenity Now”

Sometimes there’s just not enough time to take a nice nap, walk around the block, or take a long, hot bath. And sometimes, if you’re a dad, it’s hard to find that time for yourself. Even if you have a regular meditation practice or ensure that you...
Eating What You CAN Eat: Without Shame

Eating What You CAN Eat: Without Shame

Each month I write an article for GoodTherapy.org. They’re a great site with bunch of helpful resources for anyone seeking support. I strayed a bit in September from relationship and parenting issues to talk more about something affecting more and more people I...