mindfulness Archives - Justin Lioi, LCSW - Brooklyn, NY

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Put Mindfulness to Work for You

Put Mindfulness to Work for You

There’s lots of talk about mindfulness these days. It’s definitely become one of those buzz words. And for good reason. So why aren’t we all just doing it instead of being be told we should? It’s an awesome part of any morning ritual, right? What Is Mindfulness?...