over-thinking Archives - Justin Lioi, LCSW - Brooklyn, NY
How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

The other night I was out with some friends eating briny food at Jacob’s Pickles and the subject, as it sometimes does, turned to therapy. I was being asked how to get the most out of therapy—how to be successful at it. They were talking about their own...

Rethinking Over-Thinking

Do you tend to over-think things? The difference between well-considered thoughtfulness and decision paralysis might simply be an avoidance of emotion. I write a regular article at GoodTherapy.org. This month the focus is on people who get stuck going over and over a...