self-care Archives - Page 2 of 2 - Justin Lioi, LCSW - Brooklyn, NY

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Being Selfish is a Good Thing

Being Selfish is a Good Thing

Ever since someone made you share a toy back when you were two or three you probably got the message that being selfish was bad. Today, I’m writing about when being selfish is a good thing. Understand that I’m not going to get all Ayn Rand on you and I’m not making a...
Why More Men Should Start Keeping a Journal

Why More Men Should Start Keeping a Journal

Keeping a journal is easier than you think. It fits well within a morning ritual, but the benefits of journaling can be had at any time. I know of guys who scribble while riding the subway, sitting in a coffee shop or bar, or in those blessed quiet moments between...
Ending Self Judgment

Ending Self Judgment

I was having a conversation with a woman who was in a bad mood and was being very judgmental of herself for having the mood. I knew something about the judging self so I thought I could be helpful. This woman had stepped away from everyone else and, being the nosy guy...