stress management Archives - Justin Lioi, LCSW - Brooklyn, NY

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3 Really Bad Stress Management Tips

3 Really Bad Stress Management Tips

Stress. It can come out of nowhere or it can build slowly. While it’s normal to hear advertisers talk about “stress management” or living a “stress-free life” and maybe you’ve had some fleeting experience with this on a vacation or two, but all in all,...

5 Minutes of “Serenity Now”

Sometimes there’s just not enough time to take a nice nap, walk around the block, or take a long, hot bath. And sometimes, if you’re a dad, it’s hard to find that time for yourself. Even if you have a regular meditation practice or ensure that you...