Competition is motivating to a lot of people, but many feel it’s just unhelpful and destructive. But hiding your competitive side may be hurting you more than you realize. Competition is another one of those things that seems binary: I’m a competitive person or I’m...
One of the strange things I say to people when they first start working with me is that feeling feelings may not feel so great at first. Things may even feel a bit worse before they get better. And, believe it or not, that means we’re on the right track. I talk...
You may have heard how important it is to be grateful. Gratitude is getting a huge push these days. Everyone is singing its praises. How it will help you sleep better, improve your relationships, increase your happiness…To read the articles it sometimes seems...
"Justin has just the right blend of intellect and sensitivity to lead you to the insights you want, while giving you the safety and reassurance you need to get there."
Bibi Boynton, LCSW, Child Therapist
"I have known Justin Lioi in a professional and personal capacity for the past 7 years. In that time he has only exhibited the utmost compassion not only for his friends and family but also for his patients and colleagues. He is a highly skilled psychotherapist who is warm and engaging."
Kate Casazza, LMSW, Medical Social Worker
"I never hesitate in sending referrals to Justin because he ensures that he is tuned into whoever walks into his office. I’ve had the opportunity to observe Justin first hand as we worked together with a client in the past. He is impressive, a good listener and flexible in matching his approach with the person."
Eve Rentzer, LCSW-R
