Have you ever been told that you need to contain yourself at your job? Ever read in a work evaluation that you need to hide your stress better? Worried that what you feel is “leaking out” all the time?
There’s a better way to manage this by stuffing it all in.
I write a regular post for Good Therapy and this month’s post is all about how to balance your strong feelings while you’re at work. Let me know what you think!
You can read the post here: How to Keep Your Emotions In Check At Work!
Justin Lioi, LCSW is a men’s mental health and relationship expert. He practices counseling in Brooklyn, NY (and online throughout New York State and internationally.) He received his degree from New York University and has been working with men and their families for over 10 years. Justin is on the Board of the National Association of Social Workers and writes a weekly column for the Good Men Project called Unmasking Masculinity. He can be found on local and national podcasts talking about assertiveness, anger, self-compassion, all with the goal of becoming the man you want to be.